Is it true that eggs lose all of their vitamins and minerals through cooking?and that all thats left is the?

protein and the cholesterol? is it true that in order to,preserve its nutritional content that eggs are best hard-boiled?

What are the cheapest sources of carbohydrates, proteins, fat and vitamins?

In other words, what are the cheapest products to buy to have a complete nutrition?
I was thinking about:
carbohydrates: oat meal and bread
protein: lentils, beans and eggs
vitamins: bananas
fat: butter
minerals: tomatoes

is there a difference between the number of vitamins and minerals in a raw egg and a cooked egg?

I was just wondering if there is a difference because I have heard and read in some fitness magazines that some people who work out drink raw eggs, and i’ve never really seen a reason why.

Possible Vitamin Overdose?

i recently bought centrum performance tablets

Supplement Facts
Serving Size 1 Tablet

Each Tablet Contains% Daily Value

Vitamin A 3500 IU (29% as Beta-Carotene)70%
Vitamin C 120 mg200%
Vitamin D 400 IU100%
Vitamin E 60 IU200%
Vitamin K 25 mcg31%
Thiamin 4.5 mg300%
Riboflavin 5.1 mg300%
Niacin 40 mg200%
Vitamin B6 6 mg300%
Folic Acid 400 mcg100%
Vitamin B12 18 mcg300%
Biotin 50 mcg17%
Pantothenic Acid 12 mg120%
Calcium 100 mg10%
Iron 18 mg100%
Phosphorus 48 mg5%
Iodine 150 mcg100%
Magnesium 40 mg10%
Zinc 11 mg73%
Selenium 70 mcg100%
Copper 0.9 mg45%
Manganese 4 mg200%
Chromium 120 mcg100%
Molybdenum 75 mcg100%
Chloride 72 mg2%
Potassium 80 mg2%

Ginseng Root (Panax ginseng) 50 mg*
Standardized Extract
Boron 60 mcg*
Nickel 5 mcg*
Silicon 4 mg*
Tin 10 mcg*
Vanadium 10 mcg
* Daily Value not established.

and perfectil

Nutritional InformationAverage Per Tablet % RDA
Vitamin D (D3 200 iu) 5 mcg 100
Vitamin E (Natural Source) 40 mg 400
Vitamin C 60 mg 100
Vitamin B1 (Thiamin) 8 mg 571
Vitamin B2 (Riboflavin) 4 mg 250
Vitamin B3 (Niacin) 18 mg 100
Vitamin B6 10 mg 500
Folic Acid 500 mcg 250
Vitamin B12 9 mcg 900
Biotin 45 mcg 30
Pantothenic Acid 40 mg 667
Iron 12 mg 86
Magnesium 75 mg 25
Zinc 15 mg 100
Iodine 200 mcg 133
Manganese 0.5 mg –
Copper 1 mg –
Chromium GTF 50 mcg –
Selenium 100 mcg –
Cystine 10 mg –
Natural mixed carotenoids 2 mg –
Grape Seed Extract (95% proanthocyanidins) 15 mg –
mg – milligram, mcg – microgram, RDA – Recommended Daily Allowance (EC)

i was wondering if by taking both at the same time it could lead to a vitamin overdose?

Is taking a daily multivitamin safe?

SUPPLEMENT FACTS
Serving Size: One tablet
Amount Per Servings % Daily Value
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 60 mg 100%
Vitamin D 800 IU 200%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 1.5 mg 100%
Riboflavin (B2) 1.7 mg 100%
Niacin 10 mg 50%
Vitamin B6 2 mg 100%
Folic Acid 400 mcg 100%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 5 mg 50%
Calcium (elemental) 450 mg 45%
Iron 18 mg 100%
Magnesium 50 mg 13%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%

Is taking in 1100% daily value of vitamin C bad for you?

Jus drank a jug of sunny :D

I need the help with my Bearded Dragon.?

I have a Bearded Dragon that has somehow injured it’s self badly. The Beardie is apx 9-11 months old. He has his own cage so I know it didn’t happen due to a fight. He has a very large cut on his beard starting at the tip and going down to the end of his jaws. I have looked at it and it appears to just be trying to fall off. The injury keeps getting worse though and now there is more cuts on the other side of his beard as well. The tissue underneath looks very red and bruised and when I look under his tongue it too looks bruised as well. His tongue has gone from the light pink/ white color to a yellow color and has bloodshot veins that you can see on the tip. I have been keeping it clean and using neosporin to treat it but it just seems to be getting worse. I need to know what I can do to help him before I lose him. I’d rather not have to take him to a vet if I can take care of him at home instead, so I am hoping someone else has dealt with this issue before and can help me. I think the skin of his beard is trying to fall off but I’m concerned that if it does that it won’t regrow. I don’t want him to suffer anymore than he is now and have no idea what to do. I am also concerned that this might be due to my kids feeding it some toads they found. I didn’t realize that they had fed them to my Beardies until It was done and over with. They did it when I was shopping so by time I got home the toads had all been eaten. Now I’m concerned that this injury might be due to the toads poisoning him. I read that toads secrete a poison from their paratoid gland to keep from being eaten. I don’t know if this is what’s going on or if this is something entirely different. After he ate the toads he stopped eating for almost a week now. I have to force feed him the past few days just so he’ll eat. This is how I found his injury in the first place. When I picked him up to feed him I saw blood on my hand, this was 3 days ago now. The skin of his beard is what is cut, the tissue underneath the injury looks fine except the fact that it looks like it might be bruised. I can’t swear that this is the case however as I have never seen a Bearded Dragons flesh before. His skin looks like it’s just trying to fall off and that is why I’m concerned. I don’t know if it will grow back if it does come off or if the skin can even be saved. I have had my Dragons for almost a year and I try to take VERY good care of them. The enclosure he is in has no glass or sticks to cause the injury. His enclosure has 1 lace rock and a heat rock in it with sand as a media ( and yes I know ppl say the sand can cause impaction).I removed the sand as soon as I found the injury so now he is in a clean enclosure with on the heat rock in it. He has a good working uv bulb and he gets lots of attention everyday. I feed him veggies as well as crickets, meal worms, and I supplement his diet with necessary calcium and vitamin supplements. I know I may not know everything about these lizards but I have researched them both before and after getting them. I do my best to take excellent care of my pets and this is why I am so worried about this, I don’t want him to suffer anymore than he already has. I am trying to get him in to a vet to be seen but until I can find one that can help him I am hoping someone can help me with this issue before it’s too late to do anything. I had another post of this question but due to some ignorant comments from people who thought they knew best and felt the best way to prove it to me was to insult me my kids, my parenting and my ability to take care of my pets. I decided to rewrite it so there was hopefully no confusion about the issue I this time. I welcome any suggestions and answers so long as you are respectful and don’t try to insult me or tell me that I have no right to have pets etc. If you can’t be constructive with your comments please don’t post it. All other comments are graciously welcomed and appreciated.
Well good news I finally got a hold of a vet that deals with exotics and discussed the situation with him in length. The vet says he may have burned his skin on his heat rock and that the skin will grow back if it does fall off. He said that the ointment and treatments I have been using are correct and to continue to do them. He said that seems as I am doing the right things to care for him that it is up to him now. If he is strong willed he should be fine if not then I will notice a rapid decline and I can bring him in to get him checked out. I really thank you all for your answers they were very helpful.

Mirror, Mirror on the wall ..?

What’s the best way to handle the return of youthful acne when you’re no longer youthful? I’ve noticed that if I start taking new vitamin supplements … say something like Gensing, for example, I start getting pimples like the ugly kid at prom. Is this common or is my body trying to tell me something … like I’m a freak of nature???

is this good info? remember i havent finished ALL about them. this is just a little about them. so it it good?

Why Do They Make A Good Pet?
Pros! ?
They are always there for you when you are down!

You can teach one to do tricks, and very few will talk and whistle for you, males are better at doing that then females!
You can feed them almost any fruit and veggie that you have in your refrigerator, just make sure that they don’t have seeds, they are toxic to all birds!
They get along with most kids and most adults, although, still keep supervision with them when around kids!
Easy to maintain (food, cleaning, grooming)
They clean themselves
Males can whistle if you teach them
Quiet
Can eat a variety of foods
Perfect size (in my opinion)
They get attached to you

Good beginner bird and are easy to tame and not very expensive or noisy they are good and loved even with professional bird owners
They love looking at them selves

Cons ?
Some prefer not to be touched on the head.
They can live to be about 15 years or older.
They thrive for attention everyday, meaning one would need at least 1 hour a day to be let out of the cage.
They can be expensive when it comes to vet bills, toys, and other stuff!

They can be a little loud, but not as loud as most macaws or parrots.
They can be messy, especially when they have gone “food hunting” for seeds, and when they get their “dust” everywhere

CAGE
The cage should be about 3 feet tall, 2-3 feet wide and 1-2 deep.
There should be a small nest to sleep in
At least two perches
Food and water dish
Cuttlebone
One or two toys
Some of the things can be placed outside of the cage so its not crowded on the inside

HYGIENE
A cockatiel should make yearly visits to the vet!
A cockatiels cage should be cleaned once or twice per week
It is important and almost VITAL there is a Avian Veterinarian with in 30 miles of your location.
To clean a cockatiel mist the bird with water or a grooming spray.
Clipping flight feathers is not necessary, but when done correctly it can help prevent injury or escape; consult an avian veterinarian on what is best for your bird
Nails should be trimmed by a qualified person to prevent injury to the bird

FOOD
A commercial cockatiel seed mix is generally regarded as suitable along with a good vitamin supplement
Pellet diets will also provide a fairly balanced feed, however it does not contain the phytonutrients (antioxidant pigments) that are found in vegetables, fruits, grains, and seeds, so should be supplemented.
supplement your cockatiel’s diet with green foods such as dandelion leaves, weeds, carrot tops, celery, watercress, spinach, peas, seedling grasses, and millet.
Various fruits will also be enjoyed such as apples, oranges, bananas and others.
Cuttlebones are recommended to help provide calcium and to help keep the beak trim. Proteins can be offered in the form of mynah pellets, game bird starter, dog food, and even mashed hard-boiled eggs.
Grit should not be provided. Although it was previously thought that grit was needed by cockatiels, it has been found that they do not need grit and can actually cause problems if given to cockatiels. Parrots that eat seed whole without shelling it first require grit, but cockatiels shell their seed before eating it, so don’t need grit.
Give your cockatiel fresh drinking water every day. You can also add soluble vitamins and minerals to the water.

SIGNS OF SICKNESS
You should really try to weigh your bird on a weekly basis if possible – even better would be if you could do this once a day. If you can do this, you’ll be able to detect the slow loss of weight and body mass that a cockatiel undergoes when ill. A reliable indicator of illness is if your cockatiel stops eating and a loss of weight can verify this symptom.
Feather picking is yet another one of the common signs of a sick cockatiel. There may be an underlying disease of even a parasitic infection that is causing your bird to groom excessively. However, behavioral problems can sometimes be the issue. A combination of these factors may be at play in certain cases. To determine the underlying cause, you will need to take your cockatiel to vet to rule out disease.
Obviously, if your cockatiel is vomiting, this is a clear indication of illness. For your bird to develop a symptom as serious as vomiting indicates a detrimental condition. Vomiting could be indicative of critically dangerous conditions such as ingestion of some type of poison, a serious infection, or blocked bowels. If your cockatiel is experiencing continuing instances of vomiting, you need to seek assistance from a veterinarian immediately.
Another one of the common signs of a sick cockatiel is periodic sneezing. A sinus infection is often to blame. Your veterinarian will need to examine your cockatiel to determine the infectious agent as there are numerous causes of sinus infections. The most common causes of sinus infections are fung
******************************** this is about cockatiels!***********************************

Perfectly normal, ovaries healthy, so why can I not conceive?

January of 2011, I was diagnosed with endometriosis. In February, the following month, I went in for a laparoscopy as well as a D&C; to remove the lesions I had growing inside of me. The doctor put me on progesterone for a month after that, and since then has said that everything is looking healthy and seems to be back on the right track. So why am I still having difficulties conceiving? I was told that the most fertile time for a woman who has just had a D&C is the weeks following the procedure. Before I knew I had endometriosis, my hubby and I had been trying for our 2nd child since December of 2010. It’s been about 6 months, and still no luck. I’ve been taking prenatal vitamins since then, also. I have researched my case day in and day out, and no one seems to have had a D&C procedure who did not have a miscarriage. I did not miscarry, nor was I pregnant. The reason behind the laparoscopy/D&C was so that the doctor could remove the endometrial lining within my uterus. Family and friends have told me, be patient and it will happen when you least expect it. But when you are praying for something that you both desperately want with one another, waiting can become your worst enemy. I don’t get it. I have calculated my periods, and when I’m ovulating, and still nothing. Need I mention, my husband did drugs for 7 months. He stopped using in November of 2010. I know that significantly lowers sperm count, but haven’t his boys had enough time to recover? I have become very impatient, and some days I’d just like to give up and walk away. If the doctors are telling us everything looks great & healthy, then what in the world is taking so long?

Help with a new ‘About Me’ for MySpace?

Hi there! Well, I want to change my about me, and I was wondering if you guys could help me?
Here are some facts about me that might help you:
My name is Hope; I love my name.
I’m 13.
I have a passion for dancing, singing, and acting; The Performing Arts overall interests.
I wear on my heart on my sleeve; extremely emotional.
The past year has been life changing for me.
I have a weird laugh that I wouldn’t change for in the world.
MY PARENT’S MEAN THE WORLD TO ME; I would be nothing without them, and when they leave, and I know that I will be.
I’ve been told that I’m a beautiful disaster.
My body cracks, snaps, pops, etc., about every five seconds.
I watch ‘So You Think You Can Dance’ as if it were a type of religion.
A lot of people don’t like me, i’m isolated by many.
I really don’t have many friends.
I let things get to me to easily.
I’m faint-hearted.
I’m not short; I’m fun-sized!
Music is my life.
I read and practically study lyrics and quotes everyday.
I WANT TO MAKE A DIFFERENCE IN THE WORLD.
I want to be remembered for something great. I don’t just want to be someone who lived and never made something of themselves.
I am easily taken in my art and photography.
I am obsessed with sleeping, I could do it all day.
I am addicted to water, poweade, gingerale, granola bars, and Special K: Chocolate Delight cereal.
I intend on travelling the world, someday.
I am usually doing one of two things; crying or laughing.
Sometimes, both. :p Tehe.
Vitamin String Quartet is amazing!
Cartoons are amazing!
One of my role models is Tyra Banks.
Reading has become an amazing habit for me.:)
I have 5 celebrity crushes.:p
Fleece blankets are amazing!
I live for jumping into huge rain puddles and making snow angels.
I lack confidence and I need self-assurance every now and then.
I am always on the internet; MySpace, YouTube, or Yahoo! Answers.
I always go onto Youtube watching dance routines, and looking for cool moves to steal.;)
I am inspired by many of the performers, especially Stacey Glumm. Definitley my idol!
And I have become obsessed with the song “Gravity” by Sara Berallies.

Help me, please? thank you and no negative comments.

4 months ttc.. what else can I do?

Sorry it’s so long, please answer?? I am at 13 dpo and got a Bpn today, so I am pretty sure my chances for this month are shot. My husband and I had sex on the days leading up to ovulation this month but the day that I actually did ovulate he had a horrible stomach flu so we couldn’t…

I bought pre-concieve (equivalent to pre-seed) the day I ovulated but could not use it until the next day due to hubby being sick. We are going into month 5 now once I get af next week (long luteal phase). What more can I do to better our chances?

I have been on prenatals since the month before we actually started trying, I cut my caffiene intake in half, hubby has been getting lots of vitamin c, oranges, etc… we bd every 1 to 2 days once before bed with my butt up for about a week straight. What more can I do? I know some of you have been trying for much longer than us so I don’t mean to be inconsiderate by being so eager, it’s just that it took me 2 months with hardly any trying (sex once around the 14th day) when I concieved my daughter and I don’t want the age difference to be more than 5 years and she will be 5 in January. My sister and I were 7 years apart and it was hell, we hated each other and were in 2 totally different worlds!!! Anyways, any suggestions would be great!!! Good luck to all you other ttc’ers and congrats to all you new BFP’ers, lol!!!
Thanks nazook… we want a boy for #2 as well but will be happy with whatever g-d gives us as long as he gives it to us healthy and soon! Lololol… I read that 24 to 36 hours is enough time for him to “reload” unless he has a low sperm count. So wierd, it only takes 1 to fertilize an egg and he sends millions “up there” how is it that 1 out of millions just can’t seem to find the damn egg???

Which vitamins are best for these health issues?

I’m looking to improve my health with vitamins, I already exercise and eat fairly well. I am often stressed out which leads to constipation and skin problems. I am constantly tried and need to nap right after work, which makes sleeping at night difficult. If you could suggest a few vitamins that might help me and I can get easily, like at a health food store, that would be great.
Also anything that might help with weight loss or improve hair growth!
Thanks

What is the best health book? for eating Healthy, Getting buff, Vitamins & shakes?

I’m going to the book store in an hour, and would like to know any good suggestions. I am 21 years old, I weigh 240 lbs. I’m not fat, I want to be buff. And I want my skin to look its best. And I just want to eat better etc.. any suggestions?

Best things for skin health? Pls Help 10 Pts.?

Any advice is welcome, i know some basics like avoid sun exposure, vitamin E is good and almonds but thats about it. So I will take any help, skin health thru food, cream or any other steps. Thank you.

I am interested in taking vitamins but which is the best vitamin for a 35 year old woman to take?

what is the best brand of follic acid vitamins for pregnant women?

Whats the best vitamin for hair skin and nails for women?

And what store can I buy it at
No online places please

Please Read, Have symptoms of depression, anxiety, bipolar?

I would appreciate if you read all of this

Well I just wanted to let you know things that I’ve been observing and doing for the past year that has helped me so much with my diagnosis of bipolar which comes with depression and anxiety. Seriously, I can’t even sleep for days without my heavy loads of medication, but these ways of doing things really helps with all of this. At first I thought it wouldn’t help then, I just tried and found it really helped. Here are some things that naturally helps that you can do on your own.

First of all never call your self sick or label yourself. You must accept yourself also. Just treat yourself for your symptoms, like a cold in a way. Notice your symptoms, like when you notice a cough, treat it, but don’t obsess over it, and you’ll notice improvement the best. Remember things can always be worse so make the most of what you can as you try to improve your situation.

To feel better you have to want it and believe you’ll be okay, and once you believe it and want it, you’ll start asking people questions and be interested on your own on how to be stable. You’ll also feel a relief that you will find help soon enough. All the help you need is within yourself and other places out there.

The body works by chemical reactions and foods are chemicals consumed to help the body carry on things that the body needs to do. So it’s important to get all nutrients needed. Take half a multi-vitamin a day, try taking vitamin b-stress complex daily, and take omega 3-6-9 supplements which is proven to help with nourishing the brain.Take it for a few weeks and you’ll notice the difference.

Also, mood problems can occur from hormonal imbalances, like low thyroid levels.
It is also very important to get sunlight daily which helps boost the mood. Exercise helps boost the mood and and take care of excess energy. It helps with better sleep at night.

Make sure you sleep and wake up at a regular schedule. Sleep is very important to help the mind heal and to be in a good mood. Get 8hrs of sleep each night. No more than ten because too much sleep can make you feel groggy.

Another thing is try to change any negative or stressful thought you have to an optimistic one. Even if it doesn’t feel like you believe it, tell yourself you believe it. Also, try not to label as much and just be, just say things are just the way they are, you are the one who puts meanings on things. I once was told everything is love, atleast some sort of love, and everything else is your own perception. Jealousy, hate anger, resentment takes away calmness from people, and a sense of peace in ones’ mind is important. it’s also important to have a general love for humanity.

Also stay away from stimulating things, no hair spray, markers, chocolate, tea, coffee, horror flicks. Anything that causes that high or rushed feeling causes stress on the body.

Here are some great websites for anxiety and bipolar:

http://www.helpguide.org/mental/anxiety_…

http://www.selftherapy.org/?gclid=CPnvts…

http://anxieties.com/free.php

http://www.anxietynetwork.com/helphome.h…

http://blogs.psychcentral.com/bipolar/20…

Hope this helps you guys, message me if you have any questions or wanna talk

Have symptoms of anxiety, depression, bipolar?

Well I just wanted to let you know things that I’ve been observing and doing for the past year that has helped me so much with bipolar, depression, anxiety. Seriously, I can’t even sleep for days without my heavy loads of medication, but these ways of doing things really helps with all of this. At first I thought it wouldn’t help then, I just tried and found it really helped. Here are some things that naturally helps that you can do on your own.

First of all never call your self sick or label yourself. You must accept yourself also. Just treat yourself for your symptoms, like a cold in a way. Notice your symptoms, like when you notice a cough, treat it, but don’t obsess over it, and you’ll notice improvement the best. Remember things can always be worse so make the most of what you can as you try to improve your situation.

To feel better you have to want it and believe you’ll be okay, and once you believe it and want it, you’ll start asking people questions and be interested on your own on how to be stable. You’ll also feel a relief that you will find help soon enough. All the help you need is within yourself and other places out there.

The body works by chemical reactions and foods are chemicals consumed to help the body carry on things that the body needs to do. So it’s important to get all nutrients needed. Take half a multi-vitamin a day, try taking vitamin b-stress complex daily, and take omega 3-6-9 supplements which is proven to help with nourishing the brain.Take it for a few weeks and you’ll notice the difference.

Also, mood problems can occur from hormonal imbalances, like low thyroid levels.
It is also very important to get sunlight daily which helps boost the mood. Exercise helps boost the mood and and take care of excess energy. It helps with better sleep at night.

Make sure you sleep and wake up at a regular schedule. Sleep is very important to help the mind heal and to be in a good mood. Get 8hrs of sleep each night. No more than ten because too much sleep can make you feel groggy.

Another thing is try to change any negative or stressful thought you have to an optimistic one. Even if it doesn’t feel like you believe it, tell yourself you believe it. I once was told everything is love, atleast some sort of love, and everything else is your own perception. Jealousy, hate anger, resentment takes away calmness from people, and a sense of peace in ones’ mind is important. it’s also important to have a general love for humanity.

Also stay away from stimulating things, no hair spray, markers, chocolate, tea, coffee, horror flicks. Anything that causes that high or rushed feeling causes stress on the body.

Here are some great websites for anxiety and bipolar:

http://www.helpguide.org/mental/anxiety_self_help.htm

http://www.selftherapy.org/?gclid=CPnvtsDKrpwCFRxNagodJj2Sjw

http://anxieties.com/free.php

http://www.anxietynetwork.com/helphome.html

http://blogs.psychcentral.com/bipolar/2008/12/10-bipolar-disorder-self-help-tips/

Hope this helps you guys, message me if you have any questions or wanna talk
I’m diagnosed with bipolar from three different doctors. This information works for anyone

NEED HELP? Have symptoms of anxiety, depression, bipolar?

I would appreciate if you read all of this

Well I just wanted to let you know things that I’ve been observing and doing for the past year that has helped me so much with my diagnosis of bipolar which comes with depression and anxiety. Seriously, I can’t even sleep for days without my heavy loads of medication, but these ways of doing things really helps with all of this. At first I thought it wouldn’t help then, I just tried and found it really helped. Here are some things that naturally helps that you can do on your own.

First of all never call your self sick or label yourself. You must accept yourself also. Just treat yourself for your symptoms, like a cold in a way. Notice your symptoms, like when you notice a cough, treat it, but don’t obsess over it, and you’ll notice improvement the best. Remember things can always be worse so make the most of what you can as you try to improve your situation.

To feel better you have to want it and believe you’ll be okay, and once you believe it and want it, you’ll start asking people questions and be interested on your own on how to be stable. You’ll also feel a relief that you will find help soon enough. All the help you need is within yourself and other places out there.

The body works by chemical reactions and foods are chemicals consumed to help the body carry on things that the body needs to do. So it’s important to get all nutrients needed. Take half a multi-vitamin a day, try taking vitamin b-stress complex daily, and take omega 3-6-9 supplements which is proven to help with nourishing the brain.Take it for a few weeks and you’ll notice the difference.

Also, mood problems can occur from hormonal imbalances, like low thyroid levels.
It is also very important to get sunlight daily which helps boost the mood. Exercise helps boost the mood and and take care of excess energy. It helps with better sleep at night.

Make sure you sleep and wake up at a regular schedule. Sleep is very important to help the mind heal and to be in a good mood. Get 8hrs of sleep each night. No more than ten because too much sleep can make you feel groggy.

Another thing is try to change any negative or stressful thought you have to an optimistic one. Even if it doesn’t feel like you believe it, tell yourself you believe it. Also, try not to label as much and just be, just say things are just the way they are, you are the one who puts meanings on things. I once was told everything is love, atleast some sort of love, and everything else is your own perception. Jealousy, hate anger, resentment takes away calmness from people, and a sense of peace in ones’ mind is important. it’s also important to have a general love for humanity.

Also stay away from stimulating things, no hair spray, markers, chocolate, tea, coffee, horror flicks. Anything that causes that high or rushed feeling causes stress on the body.

Here are some great websites for anxiety and bipolar:

http://www.helpguide.org/mental/anxiety_…

http://www.selftherapy.org/?gclid=CPnvts…

http://anxieties.com/free.php

http://www.anxietynetwork.com/helphome.h…

http://blogs.psychcentral.com/bipolar/20…

Hope this helps you guys, message me if you have any questions or wanna talk

greatest vitamins in the world is it legitimate?

have anyone made any money with Don Lapre greatest vitamins in the world?

is ti a scam

don lapre greatest vitamins in the the world is a scam.?

help please with two questions?

Which of the following statements about water-soluble vitamins is NOT true?
An example is vitamin A, found in yellow colored vegetables.
An example is folic acid, found in liver.
An example is riboflavin, found in milk products.
They are continuously excreted with the urine.

From ingestion to elimination, which list is NOT in the correct order?
mouth, pyloric sphincter, duodenum, cecum
esophagus, stomach, jejunum, ileum
pharynx, stomach, cecum, ileum
esophagus, pyloric sphincter, jejenum, ascending colon

Anatomy Help please ?

1: Which of the following is NOT an accessory structure of the digestive system?
liver

gallbladder

pancreas

spleen

2: Which of the following is NOT part of the reticuloendothelial system?
adenoids

Peyer’s patches

vermiform appendix

colostrum

3: The pancreatic duct transports secretions from the pancreas to the
stomach

duodenum

liver

colon

4: All of the following are substances found in pancreatic juice except
pepsin

trypsin

amylase

lipase

5: Bile is produced in the
liver

small intestine

pancreas

gall bladder

6: The final portion of the small intestine is the
ileum

duodenum

jejunum

colon

7: The first portion of the large intestine is the
colon

cecum

anal canal

rectum

8: Which of the following statements about water-soluble vitamins is NOT true?
An example is vitamin A, found in yellow colored vegetables.

An example is folic acid, found in liver.

An example is riboflavin, found in milk products.

They are continuously excreted with the urine.

9: Glucose is stored in the liver as
starch

fat

glycogen

ATP

10: From ingestion to elimination, which list is NOT in the correct order?
mouth, pyloric sphincter, duodenum, cecum

esophagus, stomach, jejunum, ileum

pharynx, stomach, cecum, ileum

esophagus, pyloric sphincter, jejenum, ascending colon

sciance help top points!!?

1.) Which of the following is NOT an accessory structure of the digestive system?
liver
gallbladder
pancreas
spleen
2.) Which of the following is NOT part of the reticuloendothelial system?
adenoids
Peyer’s patches
vermiform appendix
colostrum
3.) The pancreatic duct transports secretions from the pancreas to the
stomach
duodenum
liver
colon
4.) All of the following are substances found in pancreatic juice except
pepsin
trypsin
amylase
lipase
5.) Bile is produced in the
liver
small intestine
pancreas
gall bladder
6.) The final portion of the small intestine is the
ileum
duodenum
jejunum
colon
7.) The first portion of the large intestine is the
colon
cecum
anal canal
rectum
8.) Which of the following statements about water-soluble vitamins is NOT true?
An example is vitamin A, found in yellow colored vegetables.
An example is folic acid, found in liver.
An example is riboflavin, found in milk products.
They are continuously excreted with the urine.
9.) Glucose is stored in the liver as
starch
fat
glycogen
ATP
10.) From ingestion to elimination, which list is NOT in the correct order?
mouth, pyloric sphincter, duodenum, cecum
esophagus, stomach, jejunum, ileum
pharynx, stomach, cecum, ileum
esophagus, pyloric sphincter, jejenum, ascending colon

What’s the best web site to find detailed information on vitamins, minerals, and herbal supplements?

Info like why it should be taken, how much, and it interactions. I had thought about ginko, ginseng, b-vitamin complex, and multi-vitamins.

Information concerning vitamins or supplements for healthy eyes.?

I have recently started working later shifts and much of my work is done at night. At first it was quite difficult, but my eyes have adapted and I can see far better at night than I previously believed possible. However, I would still like to keep my eyes as healthy and alert as possible.

I was wondering if there are any non-prescription vitamins or supplements that I can take on top of a daily multi-vitamin that would, honestly, help me see better at night. Healthy eyes are still my main concern. All the counter vitamins seem to claim some role in ocular health, but I wanted to know if there are any that I can take in a stronger dosage that will help my vision.

Other information: My eyes are perfectly healthy in every way, and I have no vision impairments, I would just like to find something that would help improve my vision. Any information about natural supplements or foods that help promote good vision would be greatly appreciated.

– Thanks.

Where can I find contact information about wholesale merchants supplying health supplements,vitamins etc.?

1) I am looking for directory of wholesale merchants who deal with vitamins,minerals and supplements.
2)Any information about manfacturers of above mentioned products also will be very useful.Is there a web directory or a book which lists all wholesalers information.
3)Also is there a directory of wholesalers who do dropshipping ? I will be very greatful for any info about the wholesalers.